The London Marathon – done.

It was a strange thing running down Birdcage walk at the end of the marathon. I wasn’t sure what feelings I’d expect; elation? pride? achievement? I didn’t feel any of them, but just a massive sense of relief and an overwhelming urge to burst into tears. I avoided the latter (narrowly), but the sense of […]

Tempo Run – 3 small laps of Battersea Park

Tonight was my first ‘Tempo’ run with the Clapham Chasers. I had to look up what a ‘tempo’ run actually was, and got pointed to a resource that Karly had been given by Bryn: http://www.runnersworld.com/workouts/what-is-a-tempo-run. It’s essentially around twenty minutes of running at a pace 24 seconds slower per km than your 5k pace. For the […]