Andy Loughran

  • Upgrading My Recovery: From Thumper to Theragun Mini

    I’ve made and maintained a positive start to the year when it comes to running & exercise.

    I’ve managed to get to the gym – two or three times a week. The lovely team at Format Fitness have been putting me through my paces.

    I’ve also joined a new run club @ the Byrds in Leytonstone. It’s at 7pm on a Tuesday night for a 5k run up to Whipp’s Cross and around Leyton Flats.

    It’s pretty good to be running regularly again, and even the 1°C run this morning was enjoyable.

    I’m also saying goodbye to my massage wand; Thumper – having upgraded to the Theragun mini. It felt like it was a super-luxury purchase. However, after some Achilles problems last year, it’s already paying dividends on loosening up my calves and hips. The associated app also provides some neat stretching routines after my runs.

    I’m adding more races to my calendar this year. I am growing in confidence. I’m very much looking forward to joining my “littlest” brother Charlie. We will take on the Manchester Half in October.

  • From disappointment to a solid start.

    The year didn’t quite start as I’d hoped it would.

    Instead of being able to do the fourth seasonal parkrun on New Years day – I was in bed with a bit of a head cold.

    Having got my exercise plan all laid out in TrainingPeaks, it was a bit disappointing to have to start 2025 in bed, resting up. I had to convince myself to take a long-term perspective and make sure I got over this illness before I started training.

    Well a few days later, the illness passed, and I got out to do my runs. The second week in Jan allowed me to hit 7/7 active days – 3 runs, 3 weight training sessions and a wonderful 7k walk with my dog Django yesterday.

    I do have a Garmin training plan telling me I should run; but it’s -1*C here today; my weekly mileage needs building up slowly – and this morning on the dog walk I saw a runner stack it on some ice (on trail, rather than tarmac). Today’s going to be a rest day, a bit of reflection – and I’ll pick up my training tomorrow.

  • New Years Resolutions

    Well, it’s another year and this blog is still pretty empty.

    I’ve got some events planned this year, so got the data dialled into TrainingPeaks to try and get myself organised. Despite having completed the half-distance Ironman last year, I didn’t feel like I could give it my all due to an achilles problem I picked up in training.

    After 10 weeks of rest, I managed to successfully complete all the hikes we did on our Honeymoon to Peru/Colombia without any further achilles pain. I also managed 3 of the 4 seasonal parkruns, and only missed NYD due to a cold, rather than being the incredibly hungover Andy I was on the 1st Jan 2024.

    Last year I completed dry Jan, and spent the year with a significantly lower alcohol consumption rate than previous years – definitely a good thing.

    So this year, I’m already committed to a 25k Canal path run on the 29th March, and a Olympic Triathlon in Belvoir Castle on the 29th July. Between then we’re also looking at a 25k trail run in the Aosta valley, to fit in with a pre-summer holiday this year.

    I need to take more breaks, relax a little bit and get the balance right between work, rest, and exercise. I’m also going to focus on my nutrition; whilst I don’t intend to calorie count or track my regular meals (I’m terrible at monotony) – I will be doing weekly reflections on how I’m doing.

    Helping me with this, I’ve recently discovered #LogSeq – and after the nice people on their discord channel gave me some pointers, I’m finding it a great way to keep the million things in my head organised.

    Here’s to 2024 – Happy New Year!

  • Back in the gym

    Alongside the triathlon training, today marked the first day back at my regular group personal-training gym.

    It’s a great little gym doing small-group personal training; which means a maximum of 4 people in a class doing multiple sets of a ‘breakfast, lunch and dinner’ program. Each meal has two/three exercises each, with multiple repeats.

    I’ve now been going for over two years (with two ‘month skips’) for holidays/wedding .etc; and I’ve really noticed a positive impact on my core strength and general health. Initially I was looking forward to losing a little bit of weight; but instead the focus has really been on holding my body better, and just feeling generally loads healthier when pottering about the house/garden and doing any weight-based chores.

    I would thoroughly recommend anyone wanting to get this sort of thing done as part of their regular exercise. I was initially a bit against waking up at 6.30 twice a week to make it to a 7am session – but now we’ve got in the groove I kinda missed it!

  • Swim Training #2 – ~850m

    This morning I was pleased to get up and make it to Leytonstone Leisure centre, only 5 minutes after my expected start time after being too tempted to hit the snooze button.

    16 minutes, 51 seconds swim time. Distance 850m

    I did 8 lengths without any fins on and focusing on head position and stroke technique. I felt comfortable in the pool, but even in the medium lane I’ve started catching up with others in the pool. This is a massive surprise to me, and I’m not used to stroking peoples feet!

    Not quite having the confidence to jump into the fast lane, I put on my flippers first and focused mostly on my breathing and arm strokes. I was able to temper my kicking to keep myself short of the fast swimmers in front of me. I recently got gifted some FORM goggles, so used these to try and see whether my head position was in a better place.

    I came out the pool feeling happy; breathing better, and I swallowed far less air that I’ve done in ages. I could even start enjoying it!

  • Training begins..

    In about 16 weeks time, I’ll be participating in the ‘Castle-to-coast’ half-ironman distance triathlon.

    I’d not been well over the Easter weekend, and ended up on the sofa reading a few of the “Foundation” series novels by Asimov. I found them quite enthralling, and managed to get through nearly 1,000 pages of novel; which is quite an achievement for me.

    That said, my plan for this weekend was to do a FTP test and baseline myself for the triathlon training that I’ve got coming up. As that didn’t seem sensible given how poor I was feeling, I instead spent the weekend resting.

    On Monday, feeling a bit better; I managed to get myself off the sofa and onto finally doing some tri sports. Focusing instead on technique and enjoyment, I headed to London Fields for a few lengths of the lido in the sunshine. It was glorious.

    We then went for a 7k target run at 10k race pace read for a planned 10k in two weeks time. That went really well and I felt great during it. The bounce was back in my step and my breathing felt great. Looking forward to getting back on it, and will see whether the Strava plugin for wordpress products some prettyness to these posts.